We hear and read a lot about topics such as "self-management", "mental health", "resilience" and "inner world". We are looking for help to better cope with today's demands. A recent study by Techniker Krankenkasse shows that a third of Germans sometimes feel stressed and a quarter even feel this way frequently.

Wherever people come together or work together, conflicts can arise. But the healthy handling of 
conflicts can be trained.

Since 2017, Karsten Drath has been cycling around the world to collect donations for the Cosmikk Foundation under the motto "Coaching for a better world". This year, his 7th stage will take the entrepreneur, coach and podcast host through North America. Starting at the end of July, he wants to cover 3,500 kilometers in 35 days: from Saskatoon to Chicago, Toronto and Montreal. Local fundraising events will also be held in each of these cities. Drath is one of the founders of the digital coaching platform Cosmikk and co-founder of the non-profit Cosmikk Foundation. This foundation helps the leadership teams of nonprofit organizations gain access to high-quality, quality-assured coaching at no cost. For example, Drath and many of his colleagues have been active in the Ahr Valley for 1.5 years, where they support members of a local aid organization by providing free coaching and team development. The Cosmikk Foundation collects donations, selects the NGOs and finances the coaches, who in the future will receive a small allowance for their years of work. To make this possible, the foundation needs donations. Drath's fundraising tour by bicycle around the world takes him in fifteen stages over at least 35,000 km. He always travels alone, using only muscle power and without external support. He spends the night in a tent. So far, Drath has already covered 14,700 km through 13 countries and raised around 96,000 euros in donations. His route has taken him from Gibraltar to the North Cape and from Lisbon to Poland. He is currently crossing North America from West to East. Last year, his tour took him through the Canadian Rocky Mountains, which he is now following up on. Drath is already looking forward to this year's tour: "I'm very excited about the change between solitude and the bustling big city. I'm sure I'll meet exciting people again along the way. I'm already looking forward to that!" This year will hopefully see many more donations for the Cosmikk Foundation, which Karsten Drath launched in 2022 together with his co-managing director Uwe Achterholt. Regular updates from the tour can be found here: around-the-world-by-bike.blog  

The US-American Dan Buettner is an extreme sportsman, adventurer and author of National Geographic. On his expeditions to various parts of the world he had become aware of a phenomenon that he first reported in 2005: the "Blues Zones". These are geographical regions which are characterized by a significantly higher life expectancy than in the rest of the world. One of these "Blue Zones" is the Okinawa archipelago, which belongs to Japan today. Japan's southernmost prefecture consists of 363 islands, on which a total of 1.3 million people are living. 900 of these inhabitants are 100 years and older, which is an unusually high life expectancy even for Japanese conditions. The average life expectancy for men there is 86 years while German or US-American men on average only become 78 years old.

I don’t particularly like the term “work-life-balance”. This has several reasons. For one, most people use this term without reflecting about the true meaning behind. The concept of work-life-balance implies that work and life are two opposite sides of a scale. It means that if you work you don’t actually live. This is a pity since most of us work a lot. In fact the idea behind makes a lot of sense for industrial workers at a factory line but does not apply for people in the knowledge industry. Matter of fact what really counts is a more holistic “life balance” which is far more challenging than just levelling out work and life. It can generally be said that a manager’s ability to bounce back from hardships will be particularly challenged if crises or setbacks are experienced in several areas of their life. The more areas are perceived as unfulfilling or even problematic, the more detrimental the effect will be on the level of available resilience.